C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
What is your life expectancy?
Check out your life expectancy with this online calculator. Keep it real & be honest when answering the questions Its fun, interactive and informative.
aCalendar of events
Triathlons
Training workshops
Health Hui
Heart Checks
Boot Camps
Competitions
& much more in 2012
A little Inspiration....
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